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Health, Wellbeing & Fitness​​

12 Proven Ways to Look Younger Than Your Age

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marissa.herd
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We’re all looking for the fountain of youth or some way to build a time machine. But our efforts, so far, haven’t paid off! So what can we do now to stay fresh and youthful for years to come? Well, studies show that even the smallest and simplest changes in your daily life can significantly slow down the process of aging.
12. Decrease your food portions.
11. Include white mushrooms in your diet.
10. Reduce the number of sweets you eat.
9. Do coordination exercises.
8. Ride a bicycle.
7. Get new friends.
6. Start dancing.
5. Learn to control stress.
4. Go out.
3. Learn something new.
2. Try to speak on your cell phone as little as possible.
1. Stop using clichés.
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marissa.herd
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masmoudi.med amine
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Taking care of your body it’s at its best (when you’re young) is the best way you can do it. Many people wait until something ‘bad’ happens to care about their health. Start now and you’ll thank yourself down the line.
4 mths
michelle.naseydou.thiawabdul.kamaal
michelle.na, seydou.thiaw, abdul.kamaal and 7 other people started following this discussion
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Break up with sodas, even diet soda, and marry water!
4 mths
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Don’t let others tell you what you are too old for.
4 mths
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A big NO to adding plant oils to your diet! Jeez. Instead reach for whole food sources, like seeds, avocados, nuts.
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My mother is near 90. She smokes 1/2 pack of cigarettes a day, eats anything she wants and never exercises. She gets around better than most people half her age. I'm serious. Her parents and siblings lived to be old. It gets down to genetics. The same goes for youthful looks (genetics ).
4 mths
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I learned that you gotta avoid sugar like poison if you wanna stay young.
3 mths
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Break up with sodas, even diet soda, and marry water
3 mths
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Vegetable oil is toxic! The conversion process renders it rancid. Do more research.
3 mths
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Age is how you feel really, its in your brain, never grow up and you won't.
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Being honest, sticking with truth and avoid lying will make you feel better about yourself and help you stay cool and young.
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Don't do drugs. Take only prescription drugs, you absolutely need to live, and try not to take over the counter drugs. They all ruin your liver and kidneys.
3 mths