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5 Mental Skills For Sports & Performance

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caspian-stavros
caspian-stavrosHost

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By host - caspian-stavros
Building confidence, developing extreme focus, getting that"never-give-up" attitude, becoming aggressive when you need to....these are all mental skills you can learn just like physical skills. There are great athletes and there are athletes who could have been great. An athlete with incredible physical prowess and skill might be able to outrun, out-throw, outshoot anyone they play against, but physical skill and strength are not the only parts of the equation.
1. A Positive Attitude
2. A Sense Of Motivation
3. Emotional Control
4. The Power of Concentration
5. Clear Goals For Improvement

https://www.stack.com/a/5-mental-skills-that-successful-athletes-have-in-common
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caspian-stavros
caspian-stavros followed this discussion
Host
Which of these is the most important to you? What more would you add to the list?
3 mths
rashadul-islam followed this discussion
Host
emotional control is the most important when competing , it's difficult to maintain focus
3 mths
Host
at least i cant
3 mths
Host
Lack of confidence is what kills every athlete if not every person.
3 mths
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I think the biggest part is letting go. A lot of people play sports for the popularity, money, and other socio-economic reasons.
3 mths
amar.to, kartik.jaiswal, amit.kumar.1 and 7 other people started following this discussion
Host
Mental toughness only works for me in rugby.
3 mths
Host
This is really helping my game on and off the pitch.
3 mths
10 more people followed this discussion
Host
Recently i was losing focus and really trying to gain it back, so finally I found a way, thanks :)
3 mths
Host
1. A Positive Attitude.
2. A Sense Of Motivation.
3. Emotional Control.
4. The Power of Concentration.
5. Clear Goals For Improvement.
3 mths
Host
Dedicate yourself to one thing.
3 mths
Host
Never Give Up.
3 mths
More than 50 people have joined this discussion.
Host
This helped me so much before my tennis game.
3 mths