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Health, Wellbeing & Fitness​​

Is swimming in cold water good for you?

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sheenah.swann
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Cold-water swimming is surging in popularity. What makes taking the plunge so powerful for the mind and body? These are six major health benefits to cold water swimming. We know they exist because of studies into the health benefits of water in general. Many regular cold water swimmers have managed to increase both their life expectancy and overall quality of life.
1. It boosts your immune system
2. It gives you an endorphin high
3. It enhances your circulation
4. It increases your libido
5. It burns more calories
6. It reduces stress

https://www.lifehack.org/288238/6-amazing-health-benefits-cold-water-swimming
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sheenah.swann
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Would you swim in cold water? Why or why not?
4 mths
taya.miller
taya.miller followed this discussion
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What? In Canada this is called swimming.
4 mths
10 more people followed this discussion
10 more people followed this discussion
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is that Good For Heallthh When we swimm In ColD water
3 mths
ahmed.diab, ro.cris, ahmed.bilal and 7 other people started following this discussion
dharmender.sharmanicholas.kunuPrince
dharmender.sharma, nicholas.kunu, Prince and 7 other people started following this discussion
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This is why I love Britain so much, you have established a special society to go cold lake swimming in your country. In Canada, we simply jump in the lake and swim, no special status group required, and it works really well.
3 mths
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I absolutely HATE cold water. I'm talking swimming pools in the summer are too cold for me.
3 mths
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It is good for health
3 mths
More than 100 people have joined this discussion.
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Cures your sanity and accelerates your insanity.
3 mths
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Nice
3 mths
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Because sometimes doing something hard is enough reward in itself.
3 mths