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Long Hot Bath Burns Calories Same as 30-Min Walk

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By host - debbie.willis
A study released last year by exercise physiologist Steve Faulkner from Loughborough University in the UK found the mere act of taking a hot bath reduced mens' peak blood sugar levels while causing their energy expenditure to spike significantly.
https://www.sciencealert.com/does-taking-a-hot-bath-burn-calories-30-minute-walk-passive-heating-diabetes
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debbie.willis
debbie.willis followed this discussion
Host
Do you believe in this or is this another topic that needs more research?
8 mths
adnan .khan
adnan .khan followed this discussion
Host
Some of us already knew about the benefits of a marvelous tub.
8 mths
10 more people followed this discussion
Host
I’m staying in the bath all weekend! LOL!
8 mths
jonny.greenbini.asefayassine.mhiri
jonny.green, bini.asefa, yassine.mhiri and 7 other people started following this discussion
Host
And some people will believe anything as long as it is put on the internet.
8 mths
Host
I'm going to take 10 baths today! squinting face with tongue
8 mths
10 more people followed this discussion
Host
I think they're talking about a bath for two! Now that will burn some calories! winking face with tongue
8 mths
khushali.shahmohsen.faghfourmaghrebisinger.sudipto
khushali.shah, mohsen.faghfourmaghrebi, singer.sudipto and 7 other people started following this discussion
Host
It only says it burns the same calories guys, it didn’t say it tones you like exercise does. And you only lose weight if your calorie intake is less that your calorie burn.
8 mths
10 more people followed this discussion
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Basically a hot bath has similar benefits as a hot sauna. Throw some Epsom saltin and you’ll take care of that magnesium deficiency most people have. Meditate and you’ll not only heal the body but you’ll heal the mind and soul. Baths are great, just be sure to rinse off after the bath.
8 mths
Host
Do u think standing in the shower when its hot does this as well?
8 mths
vanessa-juliandjamal.flichadeep
vanessa-julian, djamal.flicha, deep and 7 other people started following this discussion
Host
Does that still count if your sat in there with a beer and a bacon?! Hahaha.
8 mths
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