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Health, Wellbeing & Fitness​​

Running vs weights: which is better?

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carlos-romulo
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Aerobic activities like jogging and interval training can make our cells biologically younger, according to a noteworthy new experiment. Weight training may not have the same effect, the study found, raising interesting questions about how various types of exercise affect us at a microscopic level and whether the differences should perhaps influence how we choose to move.

https://www.smh.com.au/lifestyle/health-and-wellness/running-vs-weights-which-is-better-for-keeping-cells-young-20181221-p50nry.html?utm_medium=Social&utm_source=Facebook&fbclid=IwAR07vh55meL5HOaauVwTbggAJsbtKpoJMnbh4dAamdfdSsWjHROwYBCe7Ww#Echobox=1545806422
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carlos-romulo
carlos-romulo followed this discussion
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Which one do you prefer to do and why?
3 mths
dawit.gizachew followed this discussion
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Weights is the best
3 mths
10 more people followed this discussion
10 more people followed this discussion
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Time for more cardio.
3 mths
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That forgot to add"sponsored by every gym" awaiting new year resolution sign ups next week
3 mths
meho.karahasanovic, jay.sykes, suresh.chowdary and 7 other people started following this discussion
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Running it is
3 mths
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Walking has always been good fun! Doesn't cost anything either!
3 mths
10 more people followed this discussion
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Honestly? It’s not rocket science....use it or loose it...and by the I mean really use it and your body will respond accordingly!
3 mths
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Drop your weights, pick up your joggers & huff & puff.
3 mths
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I’m still not running!
3 mths
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Both are good in moderation As is swimming socializing and having fun.
3 mths
More than 50 people have joined this discussion.
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Weights are overrated!!
3 mths