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What to eat to improve your mental health

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hank.rogers
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Food scientist and nutritionist Josh Gaudry highlighted two common contributors to mental health issues; nutritional deficiencies and chronic inflammation. Reduce sugar, alcohol, and caffeine intake.

https://www.sbs.com.au/yourlanguage/cantonese/en/article/2018/11/20/what-eat-improve-your-mental-health-and-what-avoid?fbclid=IwAR13S4gIRcDpNBlEvu6f36oQhTe8of3c0Q9Wru7aTmZk0DzHWLfQyDdXWl4
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hank.rogers
hank.rogers followed this discussion
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Best foods that help your mental health:
(1) Omega 3 containing foods, such as fish, avocados, nuts, and seeds.

(2) Magnesium-rich foods, such as nuts, seeds, and green leafy vegetables.

(3) Foods rich in phytonutrients and antioxidants, like blueberries.

What to avoid:
(1) Sugar.

(2) Caffeine, stimulate, and alcohol intake.

(3) Processed foods, which have a lot of preservatives and colourings that can hinder one's neurotransmitter production.
3 mths
Host
Do you eat these? What do you eat to improve your mental health?
3 mths
l-lmndlwy
l-lmndlwy followed this discussion
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Worth a read.
3 mths
Host
There is a big difference between brain serotonin and gut serotonin. Advocate for a healthy diet but be a bit clearer and consistent about the science.
3 mths
Host
Bit of professional reading.
3 mths
10 more people followed this discussion
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Brain and gut connection.
3 mths
hsyn-ly-lmfrjy, عـالي مستـواهـہ♡.shihab, نور.الامل and 7 other people started following this discussion
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Sure does, and I had this confirmed recently by a GP, isn’t that great!!
3 mths
Host
Something to consider.
3 mths
10 more people followed this discussion
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How to afford these more expensive but healthier foods. DONT BUY JUNK! Problem solved. :)
3 mths
Host
I can't live the day without drinking green tea
3 mths
Host
Since I am a vegan I am so much happier, having compassion for all animals feels so good, and also vegan food just make you feel so energetic and awesome.
3 mths
Host
Blueberries are great for anxiety.
3 mths
Host
Reishi mushroom tea is good for calmness and anxiety Banana supposed to be good too.
3 mths