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Why 4 hours of sleep isn't enough

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marissa.herd
marissa.herdHost

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Sleep is one of the most productive things that we can do. It's only when we sleep that both our physiology and psychology grows.
https://www.businessinsider.com/heres-why-four-hours-sleep-terrible-dont-feel-tired-2017-8
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marissa.herd
marissa.herd followed this discussion
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Do you agree that we need more than 4 hours of sleep to function properly? Do you get enough sleep?
5 mths
betty-cannon followed this discussion
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Who said 4 hours is enough? Literally no one has ever made that claim!
5 mths
Host
I need more sleep in my life. I'm worried!
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5 mths
10 more people followed this discussion
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I can imagine how great I could be if I had our 8 hours of sleep regularly.
5 mths
Host
we will be stressed so we need more than 4 hours of sleep
5 mths
arun.masal, gireesh.gire, me2 and 7 other people started following this discussion
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Poor sleep is almost always a combination of several influencing factors...noise, light, physical disruptions, diet, comfort and support etc.
5 mths
10 more people followed this discussion
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Now you have a real excuse for all the sleep and naps.
5 mths
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Always 8-10 hours and probably why I’m hardly ever sick.
5 mths
millie-andrew, finley-mariol, ethan-kelly and 7 other people started following this discussion
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This is just his opinion, no data or facts are quoted here. So by the same right, what if I was to say 8 hours of sleep is a waste of time?
5 mths
Host
we need more then 4 hrs sleep
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Host
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5 mths
Host
we will be strained from morning so we need more than 4 hrs sleep
5 mths