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Health, Wellbeing & Fitness​​

Why you should have cold showers every day

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connor-sholl
connor-shollHost

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By host - connor-sholl
The benefits of cold showers such as clearer skin and shinier hair. Diving into the literature, there was no shortage of incentives. Cold showers could supposedly boost your immune system and dissolve stress and anxiety. Cold showers are extraordinarily hard, especially the first few days.

Here's what I found out:
1. It gets easier
2. Your skin will love you
3. It strengthens your immune system
4. It clears your mind
5. It saves money

https://www.smh.com.au/national/i-had-cold-showers-every-day-for-a-week-why-you-should-try-it-too-20181219-p50na4.html?utm_medium=Social&utm_source=Facebook&fbclid=IwAR0l5FreyVGLHq1EG7MGRnhorVebFXd6BMWh-b0mjkwY8FQkPRiWZfZpymI#Echobox=1546752752
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connor-sholl
connor-sholl followed this discussion
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Do you take cold showers? Would you do this?
3 mths
maken-parker followed this discussion
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Qld in Summer & always for a couple of minutes at end of shower in winter....refreshing.
3 mths
10 more people followed this discussion
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And some people should try using soap.
3 mths
mira.mira, sandeep.rangu, raghu.prasad and 7 other people started following this discussion
10 more people followed this discussion
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Oh, so now showering is bad for me? Adani and Nestle can pump millions of gallons of water every day for free? But I must take a 3-minute shower?
3 mths
More than 50 people have joined this discussion.
Host
One big disadvantage of cold showers - they are cold! 😝
3 mths
Host
Benefits of taking a cold shower include:

1. calming itchy skin
2. waking you up
3. increasing circulation
4. reducing muscle soreness post-workout
5. potentially boosting weight loss
6. glowing hair and skin
3 mths
Host
It’s meant to be good for the skin and anxiety. I’m going to try it.
3 mths
Host
Don’t try it. Just visualise doing it, and then have a hot shower instead.
3 mths
Host
The cold water isn’t cold enough in Cairns.
3 mths
Host
Try living in north QLD. It’s 2-3 showers a day minimum.
3 mths
More than 100 people have joined this discussion.
Host
Been doing it all my life, warm shower to wash, cold after to freshen..love it!
3 mths